Follow the directions on the label for accurate dosing advice. Add your woolly hat or scarf to the bowl, and gently swirl it around in the soapy water, ensuring it becomes well-saturated in all areas.
The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off. I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost. The most was with a brand called LipoVida -- but I literally wanted to vomit ever day that I took them.
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